While training, you may have heard people saying you should add Mobility to your workout regime. But you are there wondering what is Mobility. Is it Flexibility Training or Stretching?
Mobility Training optimizes movement and performance by increasing the range of motion within your joints and surrounding muscles. When you are more mobile, you can perform better, recover faster, and train harder.
Being mobile will help you perform everyday activities like bending over, tying your shoelace, or reaching up high for something without pain or discomfort. It can also improve one's posture, reduce the risk of injury, relieve tension, and help build more robust and adaptive muscles and joints.
But how can you add mobility training into your training regime?
It is important to note that mobility training is very diverse and involves many components, including muscle strength, balance, coordination, flexibility, motor control, and agility. It can quickly adapt to your fitness level, goals, and routine.
When starting with mobility training, focus slowly on one or two body parts before immersing yourself in a whole-body routine.
It is said to practice mobility training 3 - 5 times a week for 5 - 10 minutes instead of 1 long session a week.
Try these six mobility exercises before your morning coffee workout or when you have a few minutes to spare.
Mountain Pose with Arm Reach
Inch Worms
Worlds Greatest Stretch
Lunge and Reach
Chest Claps
Arm Swings
Repeat each exercise for 5 - 10 repetitions, depending on your fitness level.
Whether you are a professional sportsman, runner, fitness enthusiast, or hiker, there are plenty of reasons to add mobility to your fitness and daily routine. Remember to start slowly, be patient, and focus on proper form and control.
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