Fitness and wellness should be an essential part of our everyday life. But among our busy schedules and lifestyle, we sometimes neglect it and always say the famous line“I will start tomorrow”
In Discovery Bay, Tung Chung, and South Lantau we are blessed to have so many fitness groups and trainers that give us that extra motivation to start our fitness journey and build good habits that can last a lifetime.
Fit Troop is a fitness group led by Aries, a qualified personal trainer who has a great passion for fitness and a vast amount of experience in Martial Arts, such as Boxing, Muay Thai, and Jiu Jitsu.
Aries training programs are designed to meet his client's needs, goals, and fitness levels.
His training philosophy is based on guiding and educating his clients on making positive and good lifestyle choices that will help them decrease the risk of chronic illnesses later on in life.
He assists clients with weight loss, muscle gain, muscle toning and fitness boxing, and kickboxing.
For Aries, the most rewarding part of being a trainer is assisting his clients achieve their fitness goals and continue on their fitness journey.
Fit Troop and Aries understand that time is very important to many people, and have realized that it's important to be flexible and maximize their client's training time.
There is no fixed location for training sessions.
Training sessions take place in surrounding parks, client's homes, clubhouses, and or where a good open space can be found to move and be active
If you are looking to start, don't see fitness or training as a chore.
Everyone is different, so find an exercise routine that you enjoy and connect with so that you can have a positive start to your fitness journey.
To find out more or connect with Fit Troop click on the link below to start your fitness journey.
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