How Sport Can Help Kids with Learning Differences

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15 hours ago2 min read

Do Child Stars Exist?

If you're looking for an eye-opening experience, consider attending a youth sports tournament on a Saturday or Sunday morning You ’ll...

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Pickel Ball

Pickleball is an exhilarating game that brilliantly combines the finest elements of tennis and table tennis, and it is rapidly...

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Building a Postitive Relationship With Your AthletesCoach

Building a postive relationship with your Athletes coach, is essential for fostering a successful and fulfilling sporting experience....

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Resistance Bands

A couple of weeks ago, a policy change limited my gym hours, prompting me to turn to resistance bands and bodyweight exercises for...

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Consistancy Breeds Success

When I started coaching, our Head Coach, Hilton Slack, always said Consistency Breeds Success. Over the years, I have used this phrase...

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Mental Toughness in Sports

I came across a story clip of an American Sportsamam who spoke about the pressures of high-performance sports. He highlighted a...

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No Gym, No Problem

Despite the juggling act of family obligations, work, trips, and vacations, finding time for the gym can be a challenge. However, one...

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Pre - Season

As we bid farewell to the holidays , its time to prepare for the upcoming sports season Regardless of your athletic level, whether you're...

Jul 243 min read

Maharlikans Rugby

When you think about Rugby, the first teams that come to mind are the All Blacks, Springboks, England, Wallabies, France, Ireland, and...

Jul 222 min read

Importance of Rest and Recovery

As sports coaches, trainers, and athletes, we often prioritize training, nutrition, and sports psychology. However, it's crucial to...