Pickel Ball
Pickleball is an exhilarating game that brilliantly combines the finest elements of tennis and table tennis, and it is rapidly...
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Marvin Johnson
Oct 302 min read
Resistance Bands
A couple of weeks ago, a policy change limited my gym hours, prompting me to turn to resistance bands and bodyweight exercises for...
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Marvin Johnson
Aug 132 min read
No Gym, No Problem
Despite the juggling act of family obligations, work, trips, and vacations, finding time for the gym can be a challenge. However, one...
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Marvin Johnson
Jan 182 min read
Road to Recovery
We love sports. The feeling of testing your skill and ability against your opponent has a way of bringing out the best in you or your...
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Marvin Johnson
Jan 122 min read
Kip Movin
With beautiful views and friendly routes, running is a widespread activity in Discovery Bay. No matter what time of day it may be, you...
400
Marvin Johnson
Dec 18, 20232 min read
Performance Coach - Sebenza Maphumulo
As a professional sports coach, social media has become a great way to gather new coaching information, learn new coaching drills, and...
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Marvin Johnson
Nov 15, 20232 min read
Stay Mobile
While training, you may have heard people saying you should add Mobility to your workout regime. But you are there wondering what is...
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Marvin Johnson
Jul 31, 20232 min read
Stay Fit During Your Holidays WK 3
Week 3 was a challenging one. As the cold front swept into Cape Town, waking up in the morning and doing a workout seemed a lot less...
210
Marvin Johnson
Jul 26, 20232 min read
Padel
Padel, sometimes known as Padel Tennis, is a racquet sport of Mexican origin. It's the fastest-growing sport in the world, played in over...
270
Marvin Johnson
Jul 21, 20232 min read
Staying Fit During Your Holiday WK2
After a busy week and finally over the jet lag, but not yet acclimatized to the Cape Town Winter, my second week of the holidays has been...
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Marvin Johnson
Jul 18, 20232 min read
Staying Fit During Your Holidays WK1
After a 16-hour flight, a week of jet lag, and acclimatizing to Cape Town Winter, I am writing a follow-up blog and sharing my holiday...
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Marvin Johnson
Jun 29, 20232 min read
Staying Fit During Your Holidays
As the school year comes to an end, and we get ready for the summer holidays we are looking forward to some downtime and spending quality...
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Marvin Johnson
Apr 5, 20232 min read
Speed, Agility, and Quickness
Having the Hong Kong Rugby 7s back was fantastic. The opportunity to watch world-class athletes and rugby players do what they love with...
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Marvin Johnson
Jan 18, 20232 min read
Yoga For Athletes
When one thinks of yoga, you have images of people doing all types and stretches and “painful” postures. But there's more to yoga than...
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Marvin Johnson
Dec 6, 20222 min read
Keep Marching Towards Fitness
Fitness and wellness should be an essential part of our everyday life. But among our busy schedules and lifestyle, we sometimes neglect...
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Marvin Johnson
Oct 18, 20222 min read
Help your Body Recovery After a Tough Game
The sporting season is in full swing and you have just played your first few games of the season. You have given your all and the team is...
270
Marvin Johnson
Sep 19, 20221 min read
Fighting Fit
Muay Thai boxing is a combat sport that focuses on striking and clinching techniques. Known as the "art of the eight limbs" fighters use...
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Marvin Johnson
Sep 15, 20222 min read
The Morning Workout
Working out should form part of everyone's daily routine. Whether you walking, running, or pumping iron in the gym, working out has many...
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