As I reflect on my coaching week I had to communicate with parents through messages, phone conversations, and face-to-face meetings. The...

As coaches and parents, we have all heard about Generation X, Y, and Z, and I am sure we have had many discussions on how different this...

Working out should form part of everyone's daily routine. Whether you walking, running, or pumping iron in the gym, working out has many...

Martial Art is a combination of several forms of combat used for self-defense. Examples of Martial Art forms are Karate, Taekwondo, Judo,...

With the new sports season upon us, we are all zoned in and excited for the new challenges the sports season may bring. Whether you are a...

One of the talked-about topics among coaches, sports teams, sports organizations, and parents is Participation Trophies. Should we give...

Being a professional coach for 15 years, one of the most common questions I get asked is when should children start specializing in a...

For many people sport is a way of life. Sports give you a sense of belonging and positively impact your social, physical, and mental...

When you look up the meaning of Sport, it will read - “an activity involving physical exertion and skill in which an individual or team...