As a professional sports coach, social media has become a great way to gather new coaching information, learn new coaching drills, and...

We have all heard the saying or quote, “Winning isn't Everything,” or "If Winning isn't Everything, why do you keep Score?” Winning and...

We have all turned up to a game with our athletes and thought, there is no way these athletes are in our age group? They jump higher, run...

Research found that 70% of children stop or quit playing sports by age 13. This could be down to financial cost or that children are...

Over the past two weeks, I was fortunate enough to attend the Division 1 School Swim Meet. The competition and racing were fierce. We had...

Over this last week, I listened to a short clip on YouTube with former NBA Legends Shaquil O'Neal and Gary Payton. The question asked to...

Discovery Bay is a community surrounded by water. Many young and old residents take swimming lessons at Club Siena or train hard for...

Over the last few years, women's sport has been at the forefront of our television sets and society. Last year we witnessed a packed...

Youth sports are among the most talked about topics around most dinner tables. But as parents, why do we sign up or get our kids involved...

Sport is a competitive environment where winning has become the most essential aspect. Winning impacts team success, coaches' and...

As parents, we all want our kids to provide opportunities and place them in an environment where they grow, develop, and excel. But...

Having the Hong Kong Rugby 7s back was fantastic. The opportunity to watch world-class athletes and rugby players do what they love with...

After a long and hard season, full of ups and downs, the off-season offers you the opportunity to stop, sit down and reflect on the...

We all love playing sports. Sport allows us to express ourselves to the fullest. No matter your athletic level, you constantly push...

When one thinks of yoga, you have images of people doing all types and stretches and “painful” postures. But there's more to yoga than...

We have said goodbye to 2022 and have entered the first few days of 2023. Like the start of every New Year, we begin setting goals on...

The holidays are a time to kick up your feet, take a well-earned rest and spend quality time with family and friends. But for many...

When I meet up with friends for coffee or drinks, we talk about a variety of topics. But one of the most commonly talked about topics...

I was once told by a swim coach, that swimming is the only sport you can do from the day you are born, till the day you die. I know that...

The sporting season is in full swing and you have just played your first few games of the season. You have given your all and the team is...