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Marvin Johnson
Oct 302 min read
Resistance Bands
A couple of weeks ago, a policy change limited my gym hours, prompting me to turn to resistance bands and bodyweight exercises for...
70
Marvin Johnson
Aug 53 min read
Pre - Season
As we bid farewell to the holidays , its time to prepare for the upcoming sports season Regardless of your athletic level, whether you're...
90
Marvin Johnson
Jul 42 min read
Failing to Plan is Planning to Fail
We have all heard the saying, Failing to Plan is Planning to Fail.' This is especially true when it comes to sport and fitness. Without a...
130
Marvin Johnson
Jun 53 min read
What Wrong with Youth Sports?
Sports was seen as an avenue to develop young people and athletes. It allowed young people to express themselves, develop fundamental...
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Marvin Johnson
May 301 min read
Time for Self - Reflection
Self-reflection is not just a tool, but a source of empowerment in sports performance. It enables coaches, athletes, and sporting...
220
Marvin Johnson
May 203 min read
Breathing and Performance
When one thinks about the pillars of performance, the first thoughts that come to mind are training, nutrition, mindset, and recovery....
301
Marvin Johnson
Apr 211 min read
Knowledge Is Power
I was going through a set of coaching books and came across the first coaching book I bought, Coaching Swimming Successfully, written by...
80
Marvin Johnson
Jan 182 min read
Road to Recovery
We love sports. The feeling of testing your skill and ability against your opponent has a way of bringing out the best in you or your...
250
Marvin Johnson
Oct 25, 20232 min read
Why is School Sport So Important?
Over the past two weeks, I was fortunate enough to attend the Division 1 School Swim Meet. The competition and racing were fierce. We had...
250
Marvin Johnson
Sep 17, 20233 min read
Drills to Improve Your Rugby Handling
Fundamental skills form the foundation of all sports. Regarding rugby, running with the ball, passing, catching, and handling will give...
330
Marvin Johnson
Aug 27, 20233 min read
Improve your Freestyle Technique
Discovery Bay is a community surrounded by water. Many young and old residents take swimming lessons at Club Siena or train hard for...
360
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